best acne scar treatment
People looking for the best acne scar treatment. It is the fact that the best acne scar treatment is actually to avoid the acne in the first place. No acne no scar. While ways such as clinical, herbal, natural, and holistic have been suggested, the easiest method to prevent acne is maybe through diet. Here is an eye opener article that that might helps one who needs best acne scar treatment:
"Healthy Diet For Acne Prevention - 6 Important Nutrients You Need to Prevent Acne
Some studies have found that there is no direct correlation between what you eat and acne. Even pizza and cheese. However, healthy foods such as vegetables and fruits play important roles to protect your body. Not just from toxic but also good to prevent acne as well. Keep reading to find important nutrients you need to do a healthy diet for acne prevention.
Healthy diet for acne prevention-Important nutrients you need to prevent acne:
a. Vitamin A.
Vitamin A can be found easily in tomatoes, cheese, milk etc.
Benefits of vitamin a for acne treatment:
-vitamin A can help face pores remove dead skin cells.
-it has strong antioxidant which is good to control acne formation.
-vitamin a control sebaceous glands.
Warning: over doze vitamin a can cause liver toxicity, dizziness, nausea, vomiting headaches, and menstrual problem.
b. Vitamin B.
-Vitamin B2: it is good to control stress, one of factors that can cause acne. Vitamin B2 can be found in milk, fish, full grain, egg and meat.
-Vitamin B3: it is good to reduce cholesterol intensity in your blood and help metabolize protein, sugar, and fat.
c. Vitamin C.
This vitamin is good to fight infection, and it is also good to remove toxic out of your body.
d. Vitamin E.
It keeps skin free from skin problem including acne.
e. Zinc.
Antioxidant in Zinc is good to boost your body immune system and your skin health. Zinc can be found in mushrooms, nuts, whole grain and eggs.
f. Omega 3
Eat a lot of fish. Fish contains omega 3 which is good to support heart function and the result, healthy skin.
To know about healthy diet for acne prevention, you also need to know how to cure acne in only a couple of weeks by using the best home treatment for acne. Click this link for more info-----> acne treatments at home.
Article Source: http://EzineArticles.com/?expert=Albert_Delon"
Some people are just very lucky because they do not have skin issue that affect their self-esteem. Others need best acne scar treatment. They are working hard for it. They think about it day and night. Wish the above article would help. Lucky with this Internet best acne scar treatment and info about it are everywhere.
best acne scar treatment
